Nutritional Health Supplements - Antioxidants are Natures Gifts

Shaklee Online Distributor
David Duncan

Antioxidants are important in a healthy diet and lifestyle. Antioxidants can be found in certain foods, or you can take nutritional health supplements to get them. They are found in fruits and vegetables, nuts, grains, and some meats, poultry, and fish. If you're able to eat a well balanced diet through out the day you should be able to get a really good start on your recommended antioxidant intake.

Antioxidants are substances or nutrients that are naturally present in the food we eat and they can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.

Some of the most powerful antioxidant rich fruits are blueberries, cranberries, blackberries, raspberries, strawberries, cherries, prunes, red and black plums and apples. A really good way to consume any of these fruits is to mix up a smoothie either at home or go to one of the popular restaurants that specialize in these drinks.

Flavonoids are frequently occurring and important metabolites in plants. About 6000 different flavonoids are known to be involved in various natural processes. Flavonoids are synthesized in response to developmental and environmental signals and perform many functions in plants.

Flavonoids are phytochemicals and strong antioxidants. Flavonoids are found in a wide variety of foods; different types of flavonoids are found in different foods. For example, natural soy products are usually heavy in isoflavones and genistein; wines and some types of berries have large amounts of anthocyanidins; quercetin is found in the onion family, apples and green tea; and citrus fruits are abundant in flavanones. The nutrients that have antioxidant protective benefits belong to a diverse list of compounds and components.

Antioxidants are believed to help the body's cells resist damage caused by free radicals, formed by normal bodily processes such as breathing polluted air. Cell damage accumulates in our bodies as we get older, so nutritional health supplements and a good diet with extra antioxidant-rich foods can help slow the oxidative damage done to the cells.

Antioxidants act by 'mopping up' free radicals in cells, thereby limiting the damage they can cause. Antioxidant nutrients are known to lower the risk of heart disease. When the body lacks adequate levels of antioxidants, free radical damage ensues, leading to increases in LDL-cholesterol oxidation and plaque formation on arterial walls.

Flavonoids are among the best candidates for creating the protective effect of diets rich in fruits and vegetables with respect to colorectal cancer. This type of cancer is one of the major causes of death in this country. The process of heart disease is thought to be due to free radical damage. Flavonoids, such as the tea catechins found in green tea, are believed to contribute to the low rates of heart disease in Japan. Heart disease is another one of the causes of death in modern society.

Healthcare practitioners commonly recommend taking nutritional health supplements containing high quality natural antioxidants and flavonoids. If you have any concerns about your health, you should always consult with your favorite healthcare professional.

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Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864

Nutritional Health Supplements - Green Tea

Shaklee Online Distributor
David Duncan

Fatigue is a common everyday complaint in our fast-paced society, ranking among the top five health problems reported by many adults. In fact, four out of 10 adults across all age groups experience it, and the problem affects more women than men.

What's more, lack of energy becomes a vicious cycle, with stress and the inability to relax being among the most common reasons for sleep problems. The problem is further compounded by the fact that the majority of adults who report fatigue and loss of energy admit that they don't get the RDA of most important vitamins and minerals even one day per week. A lot of folks are turning to nutritional health supplements as a way gain the upper hand in this battle.

Green tea promotes sustained vitality and is very high in polyphenols with potent antioxidant and anticancer properties. Green tea is derived from the tea plant Camellia Sinensis; most commonly grown in Asia, it has become increasing popular all over the world. Organic green tea is effective due to its ingredients that contain natural metabolism boosters and powerful antioxidants that aid in cleansing the body and providing protection from disease. Green tea is produced by drying and steaming the fresh leaves to inactivate the polyphenol oxidase, and thus, non-oxidation occurs.

Polyphenols influence glucose metabolism in part by helping the body regulate sensitivity to the hormone insulin. Compounds in green tea enhance insulin sensitivity, keeping the brain running smoothly on steady levels of glucose. Therefore, green tea is also effective in reducing the risk of heart disease and high blood pressure. The tea also contains some caffeine, which is why it may increase alertness. Green Tea can be consumed in your daily cup of tea or in more concentrated nutritional health supplements.

Ginseng is one of nature's greatest gifts, traditionally used to revitalize and replenish vital energy. It is used to increase physical and mental endurance, boost energy, normalize body functions, reduce cholesterol, and prevent cancer. Ginseng is known throughout the world as one of the most valuable herbs in nature. In ancient China, The Four-Canons of Seng-Nung, a famous herbal medicine book written in 2838 B.C., records Ginseng as a rare "superior" herb believed to enhance youth and longevity if taken over long periods of time and safe enough to take every day.

Ginseng is helpful in the treatment of memory loss, balance of blood sugar levels, slowing down the aging process, helping the immune system, stimulates rejuvenation and virility. Ginseng is said to have a very peculiar and soothing effect on the mental symptoms and as a rule most symptoms affecting the heart accompany deficiency syndromes in the body of the person. Ginseng is seen as having both soothing and revitalizing adaptogenic properties. Ginseng seems to be able to increase the body's ability to adapt and adjust.

Cordyceps fight everyday fatigue and are a greatly valued mushroom that has been extensively clinically tested in China and found to help fight everyday fatigue.

Cordyceps are found in the high Himalayan Mountains, between 14,000 to 16,000 feet in elevation and grows in the soil in these high, cold and arid mountains. Cordyceps Sinensis are considered one of the three most expensive and nourish Chinese herbs in the world. Cordyceps are found in China, where the medical fraternity have been trying to derive its medicinal value. Cordyceps Sinesis supposedly increases the fighter cells in our body, thereby strengthening the immune system of our body.

Individually Green Tea, Ginseng and Cordyceps as you can see are powerful fatigue fighters. When they are combined into a single product they join forces to create a natural nutritional health supplement so you can avoid the nasty pick me ups that have unhealthy stimulants in them.

Independent Shaklee Distributor Online
Website: http://BestNutritionalHealthSupplements.com
Contact: David Duncan
Phone: 1-800-414-2864